Forest Vance – Top 13 Kettlebell Training Mistakes…And How to Fix Them!
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Forest Vance – Top 13 Kettlebell Training Mistakes…And How to Fix Them!
Forest Vance here – veteran personal trainer and certified Russian kettlebell instructor, ex-pro athlete, gym owner, and published author based out of Sacramento, CA.
You probably already know that training with kettlebells is a great way to increase power and strength while burning fat.
The popularity of KB training has EXPLODED in recent years, and more people than ever are cranking out reps of kettlebell swings, snatches and Turkish get ups.
There’s even research behind kettlebell training – swings have been shown to burn up to 20 calories per minute!
HOWEVER – the truth is – with all the benefits KBs provide, comes with a risk. Newbies can seriously injure themselves if they don’t pay proper attention to form and programming.
That’s why I’m proud to introduce …
The Top 13 Kettlebell Training Mistakes … and How to Fix Them!
In this e-manual and 13 video series, you’ll discover over a dozen KB mistakes and how to fix them, including:
- How to choose the PERFECT kettlebell weight for you – choose too little weight – OR too much – and you’ll run into problems. Learn how to get this right from the start.
- The secret technique to ensure you learn each kettlebell exercise correctly – most people miss this, and don’t get all they could out of their KB training.
- Why most people mess up the swing and do it wrong – and how to fix it – you’ll be able to do perfect swings, every time!
- Simple steps to master the Turkish get up – so that you can do the exercise with confidence and enjoy all the benefits it brings.
- How to avoid whacking and bruising your forearms on the KB clean – save your arms and perfect this basic kettlebell exercise.
- A simple way to instantly boost your KB pressing power 10-20% – get stronger and gain muscle faster than ever before.
- How to do perfect snatches, every time – master this movement once and for all!
- And much more …
Watch the video below for a preview:
You’ll ALSO get the Ultimate Kettlebell Guide as a special bonus with your order!
The Ultimate Kettlebell Guide is your fully illustrated guide to 41 different kettlebell exercises. PLUS, you’ll get muscle group illustrations for each movement, AND three full kettlebell routines to work with included in the guide as well – one for beginner, intermediate, and advanced levels.
There are a TON of kettlebell moves explained in this resource. It’s the perfect compliment to the 13 Mistakes package – it’s like your own personal kettlebell training encyclopedia!
The Ultimate Kettlebell Guide includes fully illustrated instructions on how to perform the following exercises:
- two hand swing
- one hand swing
- two arm row
- figure eight
- high pull
- overhead lunge
- Russian twist
- windmill
- one arm floor press
- side step swing
- deadlift
- clean
- two arm military press
- one arm split jerk
- one arm snatch
- power plank with row
- kettlebell push up with row
- alternating kettlebell press
- double kettlebell windmill
- goblet squat
- pistol squat
- thruster
- Turkish get up
- leg over floor press
- lunge pass-through
- one-arm row
- overhead squat
- snatch to press
- alternating snatches
- burpee to squat press
- overhead reverse lunge
- woodman’s chop
- standing side-crunch
- one-leg deadlift
- halo
- starfish reach
- get up plank
- single arm front squat
- rotating lunge
- around the world
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