Maria Emmerich – Clean Keto for Weight Loss: The Ultimate Guide to a High-Fat Diet

Maria Emmerich – Clean Keto for Weight Loss: The Ultimate Guide to a High-Fat Diet

Here’s a stunning fact: The ketogenic (aka keto) diet may burn 10 times more fat than the standard American diet. That’s according to newly published research on the popular low-carb eating plan. But there’s a right way to go keto for healthy weight loss and there’s a wrong way. Clean Eating magazine wants you to succeed with your weight loss goals the first time and for your results to last—effortlessly, long after the course is over—so we developed this comprehensive 8-week guide to a high-fat diet for fast, safe and effective weight loss.

What makes the keto diet unique? It’s a high-fat, low-carb diet that allows a moderate amount of protein. Keeping carbohydrates low forces your body to switch from burning glucose (from carbs) to burning fat, and in the process creating more ketones than your body normally would. These ketones, in turn, then become a source of fuel – this process, called ketosis, essentially turns you into a fat burner instead of a sugar burner! And being a fat burner has so many other health benefits in addition to fast, effective weight loss, which we’ll dive into in this exciting and timely new course

Best-selling author Maria Emmerich is the foremost authority on the keto diet and a wellness expert in nutrition and exercise physiology, as well as the founder of keto-adapted.com. She is also the author of several cookbooks and three nutritional guidebooks, including The Ketogenic Cookbook and Quick and Easy Ketogenic Cooking. Emmerich passionately believes that many ailments can be healed with proper nutrition.

In our new 8-week online course Clean Keto for Weight Loss: The Ultimate Guide to a High-Fat Diet, you’ll learn:

• The proven science behind this ancient way of eating
• How to eat keto the right way for fast, effective weight loss
• The many health benefits of going keto, beyond weight loss
• 8 weeks’ worth of keto recipes and a downloadable recipe manual
• Cooking video tutorials by Maria Emmerich
• How to create a keto meal plan
• Everything you need to know about intermittent fasting
• Surprising carbs counts in some fruits and vegetables
• How to calculate the best macro breakdown for your specific goals
• What to do if you go over your macro limits
• What do to if you eat carbs
• How to eat keto on the go and while traveling
• Succeeding at keto in a carb-obsessed world
• Dealing with non-keto friends and family
• Dairy or no dairy for weight loss?
• Weight-loss troubleshooting tips, using fat and carbs as a lever
• How to test for ketosis and signs to look for that signal you are
• The amazing brain benefits of staying in ketosis as often as possible
• Handy downloadable materials to reference often for optimal results

Syllabus 

PART 1

Week 1: How to be Successful on the Keto Diet

• What is the keto diet?
• How do you become keto adapted?
• Benefits for weight loss
• Calculating your food goals and getting started
• Dos and don’ts Keto food pyramid
• The keto flu and how to avoid it
• Surprising carb counts in fruits/veggies
• Testing for ketosis and looking for signs

+ Keto recipe video tutorials

Week 2: Staying in Ketosis: The Lifestyle 

• Your pantry and kitchen set up
• Keto staples and recommended products
• Must-have kitchen tools for the keto lifestyle
• Shopping tips and a lesson in label reading
• What happens if I eat carbs?
• Weight loss troubleshooting tactics
• Keto myth busting
• What to do if you’re over or under in macro limits
• Should you eat carbs at night or in the morning?

PART 2: Meal Planning & Recipes 

 Week 3: Keto Meal Planning + Getting into the basics

• Use our recipe guides to create your own meal plans
• Start simple and build from there with straightforward meals with balanced macronutrients
• Easy carb swaps so you never feel deprived

+ Keto recipe video tutorials

Week 4: Keto Breakfasts

• Guidelines to keto-friendly day starters that keep you in the fat burning zone
• Bulletproof coffee: Yay or nay?
• Everything you need to know about intermittent fasting

+ Keto recipe video tutorials

Week 5: Keto Lunches & Snacks

• Eating keto on the go and sidestepping “hangry”

+ Keto recipe video tutorials
Week 6: Keto Dinners

• Streamline meal prep with make-ahead batch cooking meals
• How to plan for the week to prevent late day cheats

+ Keto recipe video tutorials

Week 7: Keto Desserts

• Approved sweeteners and which to avoid
• How much keto dessert can one truly have?

+ Keto recipe video tutorials

Week 8: Surviving our Carb-Filled World

• Tips for eating out
• Tips for travel
• Dealing with family/friends who aren’t keto
• Quick snacks and no-cook ideas